This past week I’ve been reminded of the miraculous power of the Triple Warmer meridian and what an integral role it plays in the healing of this generation.
Every single time when things go awry in my world, calming triple warmer is always my first line of defense.
Why? Because it works.
What is Triple Warmer?
Triple Warmer is a meridian in Traditional Chinese Medicine (TCM) that is governed by the hypothalamus gland. It “networks information to all the meridians and the organs they serve.” (1) It’s purpose is to protect the body from harm. For example, if the body has a fever due to infection, Triple Warmer is on full alert, fighting to keep you alive. But sometimes, the body gets confused and attacks things that aren’t “really” the enemy. Triple Warmer is said to be in overdrive for conditions such as ADHD, autoimmune disorders, anxiety, allergies, and more.
I love how Donna Eden explains Triple Warmer:
“It is the energy system that governs the immune response, the fight-or-flight response, and the establishment of survival habits. As civilization, and technology in particular, have advanced, the ability of triple warmer to sort out what is friend and what is foe has been overwhelmed, so that for many people, triple warmer is on continual alert.” (1)
When to Use Triple Warmer Calming Exercises
Here are the times over the past week that I have calmed Triple Warmer and witnessed the body miraculously shift out of an overactive response and into a state of calm:
1.) Myself: If I wake up in the middle of the night and can’t fall right back asleep, triple warmer neurovascular holds always come to my rescue.
2.) Ironically enough, shortly after I published my book "Voice of Truth" where I declared to the universe that my son was no longer allergic to the ocean, he had a reaction while fishing. The past two times, he got a rash under his arms, but this trip his eyes also swelled and became itchy. I gave him a minimal dose of Benadryl and did about 45 minutes of Triple Warmer and other energy medicine exercises.
3.) I consoled a teething baby by placing my hand on the meridians along his torso (root, sacral, solar plexus, heart) and repeating to Triple Warmer, “You are safe.” It was so interesting how I could feel his body slowly sink into relaxation mode.
4.) I am working with a teenage girl right now using Reiki, Eden Energy neurovascular holds, and NES infoceuticals. This week, I did additional research and found this article to be exceptionally useful and incorporated some of these techniques into our session as well. (2)
Closing
Triple Warmer calming exercises are exceptional in helping the body to get out of fight or flight and relax. There are many ways to achieve this and there's always something for everyone. In my next blog post, I will be sharing a few of my basic, go-to techniques for calming Triple Warmer. Have you ever incorporated energy medicine and/or Triple Warmer exercises into your child's wellness regime? If so, what were your results?
Sources
(1) Eden, Donna. "Triple Warmer: It's Hotter Than You Think." Touch for Health Archives. https://www.touchforhealtharchive.com/Journals/2007/2007Eden.pdf
(2) Yordy, Jan. "Energy Techniques to Assist Highly Anxious Children." Energy Connection Therapies. https://www.cmcgc.com/media/handouts/310602/a8_jan_yordy.pdf
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