Online Courses
The perfect first step to integrate healthier habits into your family's life.
Did you know that sometimes basic lifestyle changes can reduce your child’s symptoms? For example, something as simple as blocking blue light at night might help your child sleep better and improve their mood during the day. Or, science also shows that eliminating processed food can reduce inflammation, improve gut health, and regulate mood.
I created these online, affordable, self-paced educational courses for the parent who would like to learn more and independently create change within their family. After completing a course, you also have the option of setting up a health coach call with me for additional support.
Is your child moody or unfocused during the day? Have a hard time turning off their brain at night? A restless sleeper? Perhaps they have been diagnosed with a 3 or 4 letter label? If you answered yes to any of these questions, artificial blue light, circadian rhythm dysfunction, and tech overload could be exacerbating their condition. This course will teach you the science behind this philosophy as well as tips on how to improve circadian rhythm and mitigate technology for healthier habits.
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Whole Food vs. Processed:
How My Family Eats Healthy 80% of the Time
$19
Have you noticed your child’s behavior or mood gets worse after eating certain things? Are you confused by all of the diet advice out there and the research coming out regarding the impact of processed food on your child’s health? Would you like to make some basic diet changes, but you’re unsure where to start? If so, this course will be a valuable asset in your toolbox. Included are the basics of nutrient-dense food, current information regarding processed food, and how my family eats healthy 80% of the time.